Learn to Meditate (properly)

A 21-day Transformative Journey: Build your Practice from the Ground Up

U$S77
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Pagando con: Mercadopago y Stripe
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Learn to Meditate (properly)
U$S77
Precio expresado en Dólares estadounidenses
Pagando con: Mercadopago y Stripe
Más info

Medios de pagos disponibles
  • Mercadopago
  • Stripe
    • Formas de pago aceptadas
    • Tarjeta de crédito
    • American Express
    • Tarjeta Shopping
    • Mastercard
    • Visa
    • Cabal
    • Naranja
    • Argencard
    • Diners
    • CMR
    • Tarjeta de débito
    • Mastercard Débito
    • Cabal Débito
    • Visa Débito
    • Maestro
    • Efectivo en puntos de pago
    • Pago Fácil
    • Rapipago
Temario del curso

Week 1: Laying the Foundations

Week 2: Deepening Focus & Concentration

Week 3: Exploring Techniques

Through daily video lessons and practical exercises, this program provides a solid foundation supported by teachings from yoga, mindfulness, and holistic practices. Whether new to meditation or seeking to deepen an existing practice, this course is designed to help build a sustainable, long-term habit.

 

Over the course of three weeks, participants will:

  • Understand the principles of yoga and how they support meditation.

 

  • Learn how to properly prepare the body and mind for meditation.

 

  • Explore essential techniques to induce meditative states, including mindfulness, self-hypnosis, pranayama (breath control), body scans, and concentration practices.

 

  • Develop a consistent meditation routine adapted to individual needs and lifestyles.

 

  • Experience a variety of meditation styles, including Vipassana, open awareness, gratitude meditation, forgiveness practices, loving-kindness (Metta), basic Kundalini techniques, and more.

 

  • Gain insight into the parallels between neuroscience, Eastern philosophies, and concepts from quantum physics.

 

By the end of the 21 days, participants will have developed a deeper connection to themselves, mental clarity, and a meditation practice that can continue evolving progressively according to their personal path.

 

This program is ideal for:

  • Beginners who want to learn how to meditate from scratch.

 

  • People who have tried meditation before but struggle with consistency.

 

  • Individuals seeking tools to manage stress, anxiety, or emotional ups and downs.

 

  • Busy individuals wanting to build a practice that fits their lifestyle.

 

  • Individuals who want to improve their focus, emotional regulation, and presence.

 

  • Anyone open to starting a meaningful journey of self-discovery and empowerment.

 

Adquiere tu acceso al curso
Learn to Meditate (properly)
A 21-day Transformative Journey: Build your Practice from the Ground Up
U$S77
Precio expresado en Dólares estadounidenses
Pagando con: Mercadopago y Stripe
Más info

Medios de pagos disponibles
  • Mercadopago
  • Stripe
    • Formas de pago aceptadas
    • Tarjeta de crédito
    • American Express
    • Tarjeta Shopping
    • Mastercard
    • Visa
    • Cabal
    • Naranja
    • Argencard
    • Diners
    • CMR
    • Tarjeta de débito
    • Mastercard Débito
    • Cabal Débito
    • Visa Débito
    • Maestro
    • Efectivo en puntos de pago
    • Pago Fácil
    • Rapipago
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