I believe that discovering who we are is a journey that goes beyond one lifetime.
Through meditation, breathing tools, and self-inquiry, I create spaces to reconnect with the wisdom within — developing awareness beyond the tangible, aligning with purpose, and shaping the reality we’re here to live.
Welcome. Let’s do something meaningful together.
21 días de transformación a través de prácticas guiadas.
-Versión Español-
Natasha's knowledge and presence is invaluable. It has and continues to be a guiding light upon my spiritual journey. She speaks the deepest truths and is dedicated to her craft like no one else I know. To be in a space she holds is to be held fully and with such integrity.
Natasha has a soul that brings you back to yours. She's passionate, well informed and definitely knows what she is doing. Like you're wrapped in a warm blanket. Her incredible sunshine energy is contagious. She leaves you with tangible tips and exercises you can do on your own to be more thorough with your practices.
I truly can't thank Nati enough for the impact that her meditation and breathwork sessions have had on me. Her words have reached straight to my heart, and she has the incredible gift of gently guiding me in a way that makes me feel safe and open to explore myself deeply. Her calming and nurturing energy makes every session feel transformative.
Natasha holds space with such beautiful gentle and soft energy. The meditations are easy to follow and her calm voice, the breathing exercises and the clear instructions allowed me to dive deep into the practice and to find stillness throughout my body.
Natasha seamlessly weaves together ancient traditions and modern concepts to really help us find clarity and a better understanding of the human potential. The journeys she leads are soft and deep. Very grateful to have received her embodied knowledge.
Experiencing breathwork and meditation with Natasha is a profound journey into yourself and the universe. Her guidance increased my awareness and helped me understand how to use these tools for healing and expanding consciousness.
5 minutes guided Meditation to regulate your nervous system & cultivate presence.
English & Spanish versions available.
The program starts on the 1st of every month and ends on the 21st.
You can sign up at any time!
If a program has already started, I recommend waiting for the next 1st to join and experience the journey together with the community.
However, you can also choose to get immediate access and complete it at your own pace.
Just a cushion! No special equipment is needed.
Each daily session includes a short video (around 2–7 minutes) and a guided meditation (around 4–20 minutes).
It’s designed to be easy and gradual to integrate into your daily life.
Yes! Once you sign up, you will have lifetime access to all lessons and meditations.
Absolutely. You can access the daily content anytime that suits you, from anywhere in the world. You choose when to practice.
That’s completely okay. You can simply continue the next day.
If you started on the 1st of the month with the group, just try your best to keep the classes updated.
Not at all. The program is specifically designed for beginners, guiding you step-by-step to build a meditation practice that fits your own rhythm and lifestyle.
A stable and comfortable sitting posture helps the mind settle.
However, every body is different, and you’ll receive guidance on how to adapt the posture to what feels sustainable and supportive for you.